THE SWAG BLOG — Category_Clean & Natural Eating

We are so thrilled to share, for the month of April,  The Swag is partnering with SecondBite, Australia's largest free food rescue organisation for Stop Food Waste Day on April 26, 2023.

Fruit and vegetables are rich in vitamins, minerals and phytonutrients but today, they are also loaded with heavy chemicals. But don’t worry, there are many ways to reduce the amount of synthetic chemicals you consume without sacrificing your favourite foods. Find out how the low-chemical fruits and vegetables found in Australia and tips to reduce your exposure to chemicals.

If you have some capsicums left in your Swags, this easy, affordable and nutritious recipe will please the entire household. Choose peppers in a variety of colours for a colourful plate!

Boost your immune system and prevent cold and flu with our Swag Immune Booster Juice! Apple cider vinegar will help detoxify your body, while celery will lower inflammation. Carrots will bring sweetness and kale the vitamins needed on colder days. If you’re looking at buying produce in bulk for a juice detox, grab our Detox Bundle and be sure to keep those precious greens nutrient-rich, fresh and crisp for longer.

Citrus peels can be composted in very light quantities but often end up in the bin. However, there are better (and more delicious!) ways to reduce citrus waste - by preserving them! Preserved citrus peels go well with fish, vegetables, soups, pasta, sauces and salads - perfect to lift any summer dish! Not only do they add depth to any meal but they can also be  unique, little homemade gifts.

Celery is a super-food vegetable that contains antioxidants, calcium, potassium and vitamins, but often we don’t need to use a lot of it when making recipes, and it can often go to waste. This month we’re sharing the best way to store your celery to keep these crunch stalks fresh for longer, so you can buy in bulk fearlessly and get the juicer ready for a celery detox or a Bloody Mary - whatever mood you’re in 😉).

Fruit and vegetables come in their own natural wrapping and don’t need any additional man-made packaging such as plastic! Have you ever noticed condensation happening in sealed plastic bags filled with carrots or potatoes? This simply shows how fruit and vegetables are living things that perspire and need air and water to live.

Quite a few Swaggers have asked us the differences between our best-seller, the Starter Pack, and our brand new Organic Starter Pack so we’ve listed the most important differences in the table below.

Recent studies show that the amount of nutrients fruit and vegetables carry has declined in the past 70 years, threatening public health all over the globe and particularly for low-income earners. A study released in 2016 disclosed that in half a decade (1950 to 1999), 43 different crops experienced a change in 13 nutrients, and this includes household favourites like strawberries, watermelon, asparagus and snap beans.

Sometimes we are asked how many Swags a household should buy, and which Swag is best suited to them. If you’re just getting started Swagging, then this is for you! This is also a great reference to have if you ever decide to purchase Swags as a gift for friends or family! 

Spiced apple rings are the perfect guilt-free snack, fantastic for when you have those nights binge watching shows, or when you want something to nibble on in between meals. Best part? They’re full of nutrition thanks to the multiple spices, and have no added sugar! Read ahead for perhaps the simplest snack you’ll find yet!

Do you feel guilty from throwing away those beautiful leafy greens that come with your radish? Why not save them and make a unique and delicious, peppery pesto.