THE SWAG BLOG — health

Plastic tea bags release billions of nanoplastics and microplastics in water when brewed at 95°C. Microplastics are plastic fragments that are less than 5 mms in length each but larger than nanoplastics.

The fruit and veggies of Charlie’s Community garden are always incredibly abundant, vibrant and flavorful, and Judith says the secret comes down to the quality of the soil.. This month, we share some of Judith’s top tips to achieve   healthy soil - no matter if you have a garden, a balcony or a few window sill pots.

When it comes to healthy eating, salads are probably one of the first things you’ll think of. Thanks to @thenourishedchef, here’s a simple salad recipe with a delicious dressing you’ll be drooling over. 🤤

We're sharing one of our favourite vegan pasta sauce recipes! It's quick, easy and packed with flavour and healthy omega 3 fats and iron - and will go perfectly  with any type of pasta!

This simple recipe is BLOOMING with flavour and with the just the right amount of crunch, seasoning and tang, these potato wedges are a simple, delicious side to serve with any of your favourite meals.

We tend to get the same questions or concerns from our Swag fam, and we often discover that one of these three steps are missed by our Swaggers when they use The Swag for the first time.

Got mould? It is very rare, and often pure bad luck, but your Swag can grow mould – it is a 100% natural product. Here’s what causes fridge mould to grow on your Swag, what you can do about it, and best practices to prevent it!