THE SWAG BLOG — recipe

This plant-based recipe is a nourishing meal that will keep the entire family warm and happy this winter. You can also swap the cauliflower with potato! Serves: 4 Preparation time: 15 mins Cooking time: 40 minutes Ingredients: 1 whole cauliflower 2 grated carrots 2 cup red lentils 3 kale branches 1 tbs fresh ginger 1 brown onion 1 tsp coconut oil 2 tinned cans coconut milk 2 tsp ground turmeric 2 tbs green curry paste Salt and pepper to taste Method: Heat a large pot over medium heat and add oil. Add onion, ginger and cook, stirring until softened and...

Passionfruit is full of vitamins C and A and is the ideal immune system booster for the colder days ahead. Rather than eating the pulp raw or in yoghurt, pour it in a glass and make yourself a refreshing drink! This non-alcoholic beverage will bring back tropical holiday memories, and is the ideal sweet drink for a single serving or for a crowd.

March marks the beginning of autumn in Australia. With cooler days settling in, nothing beats cosying up with a creamy, hearty soup. Now that potatoes and leeks are in season, it’s the perfect opportunity to enjoy this beautiful recipe. This soup is nutritious (plenty of immune boosting goodness in this one!), comforting and simply delish! Serve together with bread and you’ve got yourself a banger for a weeknight meal! Best part? You can freeze this in glass jars and enjoy it throughout the month!

Spiced apple rings are the perfect guilt-free snack, fantastic for when you have those nights binge watching shows, or when you want something to nibble on in between meals. Best part? They’re full of nutrition thanks to the multiple spices, and have no added sugar! Read ahead for perhaps the simplest snack you’ll find yet!

When it comes to healthy eating, salads are probably one of the first things you’ll think of. Thanks to @thenourishedchef, here’s a simple salad recipe with a delicious dressing you’ll be drooling over. 🤤

Chill out this hot season with this easy to make panna cotta! Topped with a sweet mixed berry compote, it’s both a fantastic crowd pleaser, and a great cheeky weekday treat! 

Summer is cherry season, and since Christmas in Australia sits on the peak of Summer, what better way to celebrate the season than with the greatest gift you can give anybody with a big sweet tooth - a cherry pie! 

Summer is around the corner and mango tree branches are starting to bend under the weight of the juicy fruits. Fill up your daily fibre intake with this delicious healthy mango smoothie.

We're sharing one of our favourite vegan pasta sauce recipes! It's quick, easy and packed with flavour and healthy omega 3 fats and iron - and will go perfectly  with any type of pasta!

Nothing quite hits the spot during the cooler months, like a warm cup of pumpkin soup. Creamy, nutty and with a hint of sweetness and spice, this recipe is like a big warm hug!

To help combat the plastic/chemical laden, store-bought hummus most are used to, we’ve combined all of our favourite hummus recipes to deliver hands down, the best hummus you’ll ever make.

This simple recipe is BLOOMING with flavour and with the just the right amount of crunch, seasoning and tang, these potato wedges are a simple, delicious side to serve with any of your favourite meals.